Fiber weight loss
As I mentioned fiber plays a major role in weight loss. If you eat foods that are rich in fibers they will make you feel full. Foods with fiber’s delays the digestion process thou it make you feel full and also provide with energy for longer duration. Unlike junks foods which make you feel hungry. Junk foods also gets digested very fast by giving no energy for long term.
7 Fiber rich foods
Green Peas contain 5g of fiber.
It reduces the risk of cancer and heart attack.
Scientifically known as Pisum Sativum.
Corn contains 4.6gm of fiber.
It should be consumed in less quantity because it can increase blood sugar level. Its one of the food with rich fiber content.
100gm of Chia seed contain 30g of fiber.
Chia seed is one of the most used antioxidant. It should be consumed within the recommended limit because it can increase risk of choking. High fiber foods.
Pumpkin seeds is rich in fibers. It contains 18gm of Fiber per 100gm of pumpkin seeds. It is rich in fibers but it is also omega-3 fatty acids which reduces risk of several critical disease.
100gm of Pinto beans contain 16gm of fiber. Studies shows that it can improve blood sugar levels.
Avocado is one of the most complete fruit on the planet. It has everything its rich in fiber and protein as well. 100gm of Avocado contains 7gm of fiber. Its also known to improve digestion process.
Oats are the best option for breakfast because it contains great amount of fibre and protein and on the other hand it contain lots of micronutrients. Makin it a perfect choice for breakfast. I can lower the blood pressure level and may reduce cholesterol level.
Fiber in Oats=8gram
You should try to eat food with fibers but make sure the amount of fiber you eat should be increased slowly. Food with fibers gets digested very slowly and if you eat more foods that contain large quantity of fiber it can cause problems to your guts.
Which foods you are going to add in your diet?
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