In cricket, fast bowler means a guy who bowls the fastest. Now a day the fast bowling trait is disappearing. Most of the young fast bowlers are bowling at 50% of their capability. The fast bowlers who play at the international level are the ones who bowls as fast as they can by giving their own selves to the art of fast bowling. You can too play at the international level but you have to increase your bowling speed. The good news is you can increase your bowling speed by using these simple 7 tips that I will explain to you today. After reading this article you will be able to bowl faster. And can answer simple questions like How to bowl faster in cricket or how to increase fast bowling speed.
Benefits of bowling fast
History of cricket fast bowlers
Today at Athletes hub we are going to explain to you how you can increase your fast bowling speed in cricket and bowl faster. What could be better than watching a young fast bowler bowling fast?. That’s the most amazing seen to watch as a cricket enthusiast. Fast bowling is one of the hardest jobs to do on a cricket field. A fast bowler does everything he can to become one of the fastest bowlers he can.
The best example will be of Brett Lee. Brett Lee is known for bowling fast and accurately. When Brett Lee retired from cricket he engaged in coaching and informing people about how to bowl faster. He explained some of the practical tips.
The truth about bowling faster
Fast bowling uses every muscle of the human body unlike some sports like football which only utilizes the lower part of the body. The scientific researches that have been done by scientists state that fast bowling action in cricket puts a lot of stress on the body. Biomechanical experts have stated that “Fast bowlers action is something that involves many twists and turns in the human body. The human body never becomes ready to involve complex turn and twists the reason why fast bowlers suffer the more amount of injury throughout their career”. This study shows that fast bowling is not a common trait, there are many small amounts of people who are capable of bowling faster. The reason why they are not able to increase their fast bowling speed is lye inside the mind of the coaches.
See most of the coaches in India believe line and length should be the priority for the fast bowlers and speed will increase with the fast bowler’s age. This theory never made sense to me. I agree with the statement that line and length are important but they ignore the fact that Fast bowling and fast bowlers’ mind are the same as plastic “it will shape itself as you want it to”. fast bowler’s mind is like that plastic if you make them focus over only line and length it will be absorbed by their subconscious mind and they will completely ignore the idea of bowling fast.
7 ways to increase fast bowling speed
1.Mindset for bowling fast
If you want to increase your bowling speed focus on bowling faster. You have to understand that if you focus on the one you have to sacrifice the other. So you will lose your accuracy but it will be back with you.
2.Non bowling arm
Your bowling arm follows what your non bowling arm does. It’s like the connection between your mind and body. Your non bowling arm acts as the engine of a train and your bowling arm acts as a box of the train and the train follows where engines go.
3.Run up
4.Head Position
This can improve your bowling speed because when your body and head are in the same line it will help you to get more power from your whole body. That’s the reason why every fast bowler tries to maintain his head position. If you want to bowl faster.
5.Use your hips.
Hips are the most powerful muscle of the body and you should be using it in your fast bowling. The hip drive is the term used in fast bowling. You can increase your fast bowling speed by using your hips.
6.Strength training
Bhuvneshwar Kumar has the same problem he does not have the strength in his muscle to bowl fast but he strengthened his muscle and came back with an amazing increase in bowling speed. You can start with a simple body-weight leg workout.
7.Power training
Power training helps to increase your fast bowling. It just adds a little bit of venom to your fast bowling. The increase in speed is not significant but it’s very important.
Bhuvneshwar Kumar:From the slowest to the fastest bowler
He received a call up from the Indian side in 2012 for the India Pakistan match. You can imagine how intense this rivalry between India Pakistan is but this rivalry does not affect Bhuvneshwar Kumar’s bowling. He did what he has been assigned to do M.S Dhoni gave the first over to Bhuvneshwar Kumar and what he did was exceptional. He took the wicket on his very first ball with extraordinary in-swinging delivery. Now the belief of Indian selectors and Indian supporters was turned into certainty. Every time Bhuvneswar Kumar comes to bowl Indian cricket supporters knows he will take wickets of the top order.
