The Fake world of Social media

The Fake world of Social media

Social media is fake and there should be no doubt in this statement. As I mentioned previously in my blog post that social media is a very tricky and dangerous tool that can either help you or destroy you emotionally. I never did underestimate the power of social media to help out businesses, companies, or even struggling human beings but let's be honest. We all know that social media is...
Jack Life
How sports injury affects your mental health?

How sports injury affects your mental health?

As I mentioned in my previous post about the effects of high-intensity workouts. You and I saw how easy it is for amateur or even professional athletes to get injured. So now let's look at the emotional side of an injury. So today's we are going to look at the psychological impacts of physical or sports injury. Importance of being mentally fit Being physically fit is not enough in this...
FRIENDS……

FRIENDS……

I would like to apologize to all of you. I have not been consistent with the articles on my blog. The reason was I have been out of town for the past couple of months.Its been a great experience I interacted with some new people and made some new friends. Got to know the definition of a true friend. "I am putting everything I learned about friends in the past...
Jack Life
Happiness in Life

Happiness in Life

Tom Bilyeu said, "Happiness is the most disastrous mystery of life we all want it but we don't know how to get it". True words never repeat themselves. We all are wondering how can we be happy and joyful. The importance of happiness is almost known by everybody. If you are not happy. You cannot get the things that you desire. Happiness acts as hope of dreamers. Let's explore together...
Importance of Patience in Life

Importance of Patience in Life

You must know that everything that matter to you takes time to develop. Life is not  Netflix you can't binge this. You and I got every possible resource to become what you want. But for some reason I keep making excuses every now and then and I am sure you do the same. You have to understand Instant gratification is not the possible way to be someone. It takes time and...
Jack Motivation
10 Health Benefits of Eating Guava

10 Health Benefits of Eating Guava

Guava is very available to almost everyone who does not matter in which country you are living. Today at Athletes hub I am gonna tell you about the benefits of guava and why should eat it. Guava is a seasonal fruit that can be easily available to anyone's area.  Guava is one of the most nutritious food out there. Guava is grown in tropical and subtropical regions. Guava is generally oval...
7 proven ways to increase fast bowling speed

7 proven ways to increase fast bowling speed

In cricket, fast bowler means a guy who bowls the fastest. Now a day the fast bowling trait is disappearing. Most of the young fast bowlers are bowling at 50% of their capability. The fast bowlers who play at the international level are the ones who bowls as fast as they can by giving their own selves to the art of fast bowling. You can too play at the international level but you have...
Cricket: Improve cricket fielding.

Cricket: Improve cricket fielding.

In cricket Fielding is the number one thing now in selection criteria. It's very important to improve your Fielding if you want to play along with great cricketers. The only thing you need is Agility training drills for cricketers and you will be the best in your state. Agility training drills for cricketers include easy and conditioning exercises that will improve your game. So what are you waiting for read...
Substitute for cardio sessions

Substitute for cardio sessions

We all know how important for every one of us to maintain our cardiovascular health to live a healthier life. We all get bored by doing a single workout over and over again. The same is the case with a cardio workout. So for giving you guys new challenges and a new way to work on your cardiovascular health we had prepared a new cardio plyo workout. Benefits of doing...
Dangers of the Keto diet.

Dangers of the Keto diet.

I will be surprised if I came to know you didn't hear or tried of the ketogenic diet. Its the one of the most famous diet in the fitness world for a couple of years now. The ketogenic diet has benefits for losing weight but its also very dangerous. The ketogenic diet reduces the fat level and gives you the right body composition. Today we at athletes hub are going...