Importance of plyometric training.

Importance of plyometric training.

If you are an athlete, weightlifter, or someone who is looking for losing weight you may hear of plyometric training. If you are not familiar with these today at athletes hub we are going to explain all about plyometric training. What is Plyometric training? Plyometric training are exercises that include stretching and shortening cycle of muscle to increase speed and power also known as (SSC). I know its tough to...
OATS: 5 Reason why you should eat oatmeal.

OATS: 5 Reason why you should eat oatmeal.

First of all, oatmeal is coarse of flour made of ground oats. Ground oats are white in color and are considered as one of the healthiest and nutritious food for breakfast. Today we are gonna give 5 reasons why you should consider adding oat to your diet. Oat meal is the perfect mix for your breakfast because it digests slowly and can provide you with energy for at least 6 hours....
Sprinting: 7 Reasons  start sprinting today

Sprinting: 7 Reasons start sprinting today

Next time you make excuse for not doing sprinting. Read this article for a minute and you will never make excuses for sprinting sessions. Sprints are short burst of energy and it utilizes our whole muscle, unlike any other exercise or workout. If you already do sprint workouts and want to get faster. We all know the current world record holder of the 100m sprint is Usain Bolt. He amazingly sprinted his...
No equipment leg workout at home.

No equipment leg workout at home.

Strong legs are like the tire of a car that can sustain any amount of load you put on it. Legs provide you the strength to perform every little movement you do to work, run, walk, jump, and even swim. So it's very important to have strong legs to function more efficiently and strongly. Embed from Getty Images I know Most of the people don't do leg workout. They are...
Guide to Buy protein supplement

Guide to Buy protein supplement

Guide to buy Protein supplement The protein supplement business is one of the fastest-growing businesses in the present generation. People approximately spend millions of dollars only on protein supplements. That is a pretty huge amount. Today I am gonna help you by explaining when you should buy protein supplements? and when should you not buy protein supplements? What are protein supplements? Protein supplements are a type of nutritional supplement that...