Naveen, Author at Athlete Hub

The secret behind Virat Kohli success

Embed from Getty Images Virat Kohli might be known for being aggressive and animated on the field but what most people don't know aboUt his journey. Virat Kohli's journey is very inspiring for every aspiring young cricketer. The man went through many ups and downs that might be the reason why he is considered the best batsman of this generation. Virat Kohli is one of the most stylish and talented Indian...

Top 10 fast bowlers of India 2020

India is a country where people praise the game of cricket. In the population of almost 1.4 billion some become the sportsmen the whole country remembers. Sachin Tendulkar and Virat Kohli are great examples of the Indian greats who make a mark on the world of sports. Cricket has given and still giving many greats to the game. To become a fast bowler a man has to sacrifice almost everything. Being...

The fastest way to strengthen the glutes muscle

How to strengthen the glute muscles Glutes muscles are one of the most powerful muscles of the human body. Your hips can produce more amount of energy than any other muscle of your body. After reading this article you will be able to cure your back pain on your own. Importance of having strong glutes for athlete Embed from Getty Images The Gluteus maximus and gluteus minimus are the two...

How Cristiano Ronaldo Jump that high?

After the match of Juventus Vs A.S Roma in Serie A 2020-21. My social media handle was filled up by the question about Cristiano Ronaldo's crazy leap. Most of you were asking how he can do it again? How does he train? and many more. So today I am gonna tell how Ronaldo does that crazy leaps. Take a look at the two giant leaps he took at the age of...

7 High fiber foods you should eat.

Why fiber foods is important Fiber foods importance are not focused by many for some its just a nutritional fact in the label on every packed food or packed vegetables.You might not know that fiber foods can protect you from ulcers. fiber foods contains omega-3 fatty acids. Foods that are rich in fiber can benefit everyone. You should know fiber content in your diet should be increased slowly. Fiber foods...

5 tricks to increase your running speed.

If you are starting out your fitness journey or you are in the middle of becoming the fittest and most complete athlete. The one hunger every fitness freak and athlete has is how they can run faster?. We all know the simple answer to that is speed training. There are more technical improvements you can make to increase your speed.Speed training plays a major role and the most important role in...

Endurance

How to build endurance and stamina. Endurance is the most common skill and ability that every sports need.Most of the athletes and physically active person complain about not having endurance to carry out the important activities they want. What is endurance? The ability to sustain intense physical exercise for long time is known as endurance/stamina. The two ways to determine your endurance or stamina is to do moderate intensity workout...

How to stop procrastination?

How to stop procrastinating? Today's blog is going to be about procrastination. I know this term is used by almost everyone let them be athletes or anyone everyone suffers. Let's talk about Procrastination. I get a lot of questions about procrastination.I feel quite happy that everyone is the same at least in some field. I will try to explain How you can overcome procrastination. So questions like How to stop procrastination?and How...

Fats And its importance

Fats are considered to be bad guys but today. I will do my best to develop respect for my dear friends. Jump right into What are fats? Bad fats Good ones Pro-tip to manage your fat levels What Are Fats? Fats are nothing but stored energy in the muscles. The best way to describe them will be by giving you an example. So, Imagine you are a middle-aged man or...

Speed training and Its importance

Importance of speed training Benefits of speed training and sprinting. That's what you are going to learn and understand today. -What is speed training and sprinting-use of speed training in the sports world-Benefits of speed training- necessary equipment What is speed training and sprinting? speed training is all about training our muscles to react fast and quick. Basically it trains our fast-twitch muscle fibers and develops them to be more effective and...