Author: Naveen

Are you ready to get six-pack abs in 10 days? If you do the abs workout routine provided below with total dedication and honesty. You will achieve your goals with athlete hub. Everyone wants those attractive looking abs. Abs are the foundation of a strong body. Abs muscles are also known as core muscles. Research shows that almost everybody has six-pack abs but they are covered with fat. This suggests that...

How to strengthen the glute muscles Glutes muscles are one of the most powerful muscles of the human body. Your hips can produce more amount of energy than any other muscle of your body. After reading this article you will be able to cure your back pain on your own.  Importance of having strong glutes for athlete Embed from Getty Images The Gluteus maximus and gluteus minimus are the two...

If you are starting out your fitness journey or you are in the middle of becoming the fittest and most complete athlete. The one hunger every fitness freak and athlete has is how they can run faster?.  We all know the simple answer to that is speed training. There are more technical improvements you can make to increase your speed.Speed training plays a major role and the most important role in...

How to build endurance and stamina. Endurance is the most common skill and ability that every sports need.Most of the athletes and physically active person complain about not having endurance to carry out the important activities they want. What is endurance? The ability to sustain intense physical exercise for long time is known as endurance/stamina. The two ways to determine your endurance or stamina is to do moderate intensity workout...