Substitute for cardio sessions

Substitute for cardio sessions

We all know how important for every one of us to maintain our cardiovascular health to live a healthier life. We all get bored by doing a single workout over and over again. The same is the case with a cardio workout. So for giving you guys new challenges and a new way to work on your cardiovascular health we had prepared a new cardio plyo workout. Benefits of doing...
Dangers of the Keto diet.

Dangers of the Keto diet.

I will be surprised if I came to know you didn't hear or tried of the ketogenic diet. Its the one of the most famous diet in the fitness world for a couple of years now. The ketogenic diet has benefits for losing weight but its also very dangerous. The ketogenic diet reduces the fat level and gives you the right body composition. Today we at athletes hub are going...
Importance of plyometric training.

Importance of plyometric training.

If you are an athlete, weightlifter, or someone who is looking for losing weight you may hear of plyometric training. If you are not familiar with these today at athletes hub we are going to explain all about plyometric training. What is Plyometric training? Plyometric training are exercises that include stretching and shortening cycle of muscle to increase speed and power also known as (SSC). I know its tough to...
How Cristiano Ronaldo Jump that high?

How Cristiano Ronaldo Jump that high?

After the match of Juventus Vs A.S Roma in Serie A 2020-21. My social media handle was filled up by the question about Cristiano Ronaldo's crazy leap. Most of you were asking how he can do it again? How does he train? and many more. So today I am gonna tell how Ronaldo does that crazy leaps. Take a look at the two giant leaps he took at the age of...
OATS: 5 Reason why you should eat oatmeal.

OATS: 5 Reason why you should eat oatmeal.

First of all, oatmeal is coarse of flour made of ground oats. Ground oats are white in color and are considered as one of the healthiest and nutritious food for breakfast. Today we are gonna give 5 reasons why you should consider adding oat to your diet. Oat meal is the perfect mix for your breakfast because it digests slowly and can provide you with energy for at least 6 hours....
Sprinting: 7 Reasons  start sprinting today

Sprinting: 7 Reasons start sprinting today

Next time you make excuse for not doing sprinting. Read this article for a minute and you will never make excuses for sprinting sessions. Sprints are short burst of energy and it utilizes our whole muscle, unlike any other exercise or workout. If you already do sprint workouts and want to get faster. We all know the current world record holder of the 100m sprint is Usain Bolt. He amazingly sprinted his...
No equipment leg workout at home.

No equipment leg workout at home.

Strong legs are like the tire of a car that can sustain any amount of load you put on it. Legs provide you the strength to perform every little movement you do to work, run, walk, jump, and even swim. So it's very important to have strong legs to function more efficiently and strongly. Embed from Getty Images I know Most of the people don't do leg workout. They are...
7 High fiber foods you should eat.

7 High fiber foods you should eat.

Why fiber foods is important Fiber foods importance are not focused by many for some its just a nutritional fact in the label on every packed food or packed vegetables.You might not know that fiber foods can protect you from ulcers. fiber foods contains omega-3 fatty acids. Foods that are rich in fiber can benefit everyone. You should know fiber content in your diet should be increased slowly. Fiber foods...
5 tricks to increase your running speed.

5 tricks to increase your running speed.

If you are starting out your fitness journey or you are in the middle of becoming the fittest and most complete athlete. The one hunger every fitness freak and athlete has is how they can run faster?.  We all know the simple answer to that is speed training. There are more technical improvements you can make to increase your speed.Speed training plays a major role and the most important role in...
Guide to Buy protein supplement

Guide to Buy protein supplement

Guide to buy Protein supplement The protein supplement business is one of the fastest-growing businesses in the present generation. People approximately spend millions of dollars only on protein supplements. That is a pretty huge amount. Today I am gonna help you by explaining when you should buy protein supplements? and when should you not buy protein supplements? What are protein supplements? Protein supplements are a type of nutritional supplement that...
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