Endurance

Endurance

How to build endurance and stamina. Endurance is the most common skill and ability that every sports need.Most of the athletes and physically active person complain about not having endurance to carry out the important activities they want. What is endurance? The ability to sustain intense physical exercise for long time is known as endurance/stamina. The two ways to determine your endurance or stamina is to do moderate intensity workout...
How to stop procrastination?

How to stop procrastination?

How to stop procrastinating? Today's blog is going to be about procrastination. I know this term is used by almost everyone let them be athletes or anyone everyone suffers. Let's talk about Procrastination. I get a lot of questions about procrastination.I feel quite happy that everyone is the same at least in some field.  I will try to explain How you can overcome procrastination. So questions like How to stop procrastination?and How...
Naveen Motivation
Fats And its importance

Fats And its importance

Fats are considered to be bad guys but today. I will do my best to develop respect for my dear friends. Jump right into What are fats? Bad fats Good ones Pro-tip to manage your fat levels What Are Fats? Fats are nothing but stored energy in the muscles. The best way to describe them will be by giving you an example. So, Imagine you are a middle-aged man or...
Speed training and Its importance

Speed training and Its importance

Importance of speed training Benefits of speed training and sprinting. That's what you are going to learn and understand today. -What is speed training and sprinting-use of speed training in the sports world-Benefits of speed training- necessary equipment What is speed training and sprinting?  speed training is all about training our muscles to react fast and quick. Basically it trains our fast-twitch muscle fibers and develops them to be more effective and...
How to develop Athlete Mindset

How to develop Athlete Mindset

Mindset is everything it can make you riches but it can also ruin your life. Today I am gonna explain to you about athlete mindset. What is the Athlete mindset?Why Mindset for the athlete is important?How to develop an athlete mindset?Elite athlete mindset.Best books for the athlete What is the Athlete mindset? An athlete mindset is a term which we often don't understand but use it. I listened to a...
Naveen Motivation
Sports Nutrition

Sports Nutrition

With the right diet and composition of nutrients and diet, an athlete can enhance his performance even more. So it is Very Important to know about sports nutrition. you also need the right mindset and workout knowledge for it. Table of content What is Sports Nutrition?Importance of sports nutrition.Basics of sports nutrition.Important sports Supplements. What is Sports Nutrition? Sports nutrition is the word everyone is familiar with but do you...
Importance of agility training in sports

Importance of agility training in sports

Agility training in the sports world is the most underestimated aspect of training. As we promised we will talk about every aspect of sports training in depth. So here is our take on agility training. -What is agility training?-Agility training benefits?-Types of agility movements?-AGILITY TRAINING REQUIREMENT FOR DIFFERENT SPORTS-Agility training for weight loss-Agility training equipment's-SUMMARY What is agility training? The definition of agility training is quite simple. it's the same as you define...
How to become a successful Athlete

How to become a successful Athlete

How to become a successful Athlete --------Problem-------- There is a reason why Ronaldo, Messi, and Virat Kohli perform at the top level almost every year.  It feels bad to realize that you're working hard. You are still at playing and performing at an average level.   There is a reason why they are successful and you and I are but you should believe you will be successful. Let's figure out why...
Naveen Motivation
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