What is endurance?
The ability to sustain intense physical exercise for long time is known as endurance/stamina. The two ways to determine your endurance or stamina is to do moderate intensity workout or intense workout. Measure for how many minutes you can sustain that workout without sacrificing quality.
Endurance is another term for stamina , especially athletes use this term endurance and physically active human beings use the term stamina more often. Why they do that? I don’t know exactly but I think athletes want to differentiate themselves from moderate exercisers.
Why you need endurance or stamina ?
This question is very important because without knowing where endurance will help you? Without this question the mot asked question How to build endurance? would not have exist on Google.
How to build endurance?
–Start with cardiovascular
workouts to your training regime Add a bit of aerobic workout that require to be contentiously moving. Ex. Running(moderate speed) , Cycling(moderate speed) or you can add skipping(without any intervals). These cardiovascular workouts should be done at slow and steady pace.