Category: Sports training

Workout intensity is one of the most important factors that plays role in an athlete's career. It can protect you from injuries and it can get you injured as well. That's why varying intensity in the training session is important. Yet it is a topic that is mostly ignored by amateur athletes and bodybuilders. Let's find out more about exercise intensity and its importance in today's sports world. Refer to...

In cricket, fast bowler means a guy who bowls the fastest. Now a day the fast bowling trait is disappearing. Most of the young fast bowlers are bowling at 50% of their capability. The fast bowlers who play at the international level are the ones who bowls as fast as they can by giving their own selves to the art of fast bowling. You can too play at the international level but you have...

In cricket Fielding is the number one thing now in selection criteria. It's very important to improve your Fielding if you want to play along with great cricketers. The only thing you need is Agility training drills for cricketers and you will be the best in your state. Agility training drills for cricketers include easy and conditioning exercises that will improve your game. So what are you waiting for read...

How to strengthen the glute muscles Glutes muscles are one of the most powerful muscles of the human body. Your hips can produce more amount of energy than any other muscle of your body. After reading this article you will be able to cure your back pain on your own.  Importance of having strong glutes for athlete Embed from Getty Images The Gluteus maximus and gluteus minimus are the two...

We all know how important for every one of us to maintain our cardiovascular health to live a healthier life. We all get bored by doing a single workout over and over again. The same is the case with a cardio workout. So for giving you guys new challenges and a new way to work on your cardiovascular health we had prepared a new cardio plyo workout. Benefits of doing...

If you are an athlete, weightlifter, or someone who is looking for losing weight you may hear of plyometric training. If you are not familiar with these today at athletes hub we are going to explain all about plyometric training. What is Plyometric training? Plyometric training are exercises that include stretching and shortening cycle of muscle to increase speed and power also known as (SSC). I know its tough to...

Next time you make excuse for not doing sprinting. Read this article for a minute and you will never make excuses for sprinting sessions. Sprints are short burst of energy and it utilizes our whole muscle, unlike any other exercise or workout. If you already do sprint workouts and want to get faster. We all know the current world record holder of the 100m sprint is Usain Bolt. He amazingly sprinted his...

Strong legs are like the tire of a car that can sustain any amount of load you put on it. Legs provide you the strength to perform every little movement you do to work, run, walk, jump, and even swim. So it's very important to have strong legs to function more efficiently and strongly. Embed from Getty Images I know Most of the people don't do leg workout. They are...

If you are starting out your fitness journey or you are in the middle of becoming the fittest and most complete athlete. The one hunger every fitness freak and athlete has is how they can run faster?.  We all know the simple answer to that is speed training. There are more technical improvements you can make to increase your speed.Speed training plays a major role and the most important role in...