5 tricks to increase your running speed.

5 tricks to increase your running speed.

If you are starting out your fitness journey or you are in the middle of becoming the fittest and most complete athlete. The one hunger every fitness freak and athlete has is how they can run faster?.  We all know the simple answer to that is speed training. There are more technical improvements you can make to increase your speed.Speed training plays a major role and the most important role in...
Endurance

Endurance

How to build endurance and stamina. Endurance is the most common skill and ability that every sports need.Most of the athletes and physically active person complain about not having endurance to carry out the important activities they want. What is endurance? The ability to sustain intense physical exercise for long time is known as endurance/stamina. The two ways to determine your endurance or stamina is to do moderate intensity workout...
Speed training and Its importance

Speed training and Its importance

Importance of speed training Benefits of speed training and sprinting. That's what you are going to learn and understand today. -What is speed training and sprinting-use of speed training in the sports world-Benefits of speed training- necessary equipment What is speed training and sprinting?  speed training is all about training our muscles to react fast and quick. Basically it trains our fast-twitch muscle fibers and develops them to be more effective and...
Importance of agility training in sports

Importance of agility training in sports

Agility training in the sports world is the most underestimated aspect of training. As we promised we will talk about every aspect of sports training in depth. So here is our take on agility training. -What is agility training?-Agility training benefits?-Types of agility movements?-AGILITY TRAINING REQUIREMENT FOR DIFFERENT SPORTS-Agility training for weight loss-Agility training equipment's-SUMMARY What is agility training? The definition of agility training is quite simple. it's the same as you define...