Endurance

Endurance

How to build endurance and stamina. Endurance is the most common skill and ability that every sports need.Most of the athletes and physically active person complain about not having endurance to carry out the important activities they want. What is endurance? The ability to sustain intense physical exercise for long time is known as endurance/stamina. The two ways to determine your endurance or stamina is to do moderate intensity workout...
Speed training and Its importance

Speed training and Its importance

Importance of speed training Benefits of speed training and sprinting. That's what you are going to learn and understand today. -What is speed training and sprinting-use of speed training in the sports world-Benefits of speed training- necessary equipment What is speed training and sprinting?  speed training is all about training our muscles to react fast and quick. Basically it trains our fast-twitch muscle fibers and develops them to be more effective and...
Importance of agility training in sports

Importance of agility training in sports

Agility training in the sports world is the most underestimated aspect of training. As we promised we will talk about every aspect of sports training in depth. So here is our take on agility training. -What is agility training?-Agility training benefits?-Types of agility movements?-AGILITY TRAINING REQUIREMENT FOR DIFFERENT SPORTS-Agility training for weight loss-Agility training equipment's-SUMMARY What is agility training? The definition of agility training is quite simple. it's the same as you define...
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