Tom Bilyeu said, “Happiness is the most disastrous mystery of life we all want it but we don’t know how to get it”. True words never repeat themselves. We all are wondering how can we be happy and joyful. The importance of happiness is almost known by everybody. If you are not happy. You cannot get the things that you desire. Happiness acts as hope of dreamers. Let’s explore together how you and I can find more joy in our life. Let’s go



The first desire mine was to live in a place where nothing can make me feel sad or unhappy about anything. I am sure you want to be happy all the time but as I know happiness is like rare diamonds all want it but only a few can have it. The ones who are happy are not necessarily rich.

You can go and ask a beggar about happiness and he might tell you that he is very happy with his life. But when you ask a rich man about his happiness and joy in life, his answer most often will be “No”. See wealth and fame is not equivalent to happiness and joy.

Today you and I are going to explore and learn about these three topics
1.What is happiness?
2.Why we need happiness?
3.How to be happy?

As you can notice that every section has a question mark. So please make your contribution in figuring out the answers to these questions. Together we are stronger.

What is happiness?

According to scientists, happiness is a state of mind where human beings get to know how grateful they are to be alive.

Human beings refer to happiness as an emotional thing that can only be earned by achieving something.


Happiness is not a reward that one can only receive after winning a game or achieving a custom milestone. If you want to be happier and joyful in life you can have it. You don’t have to win any prize or name. You also don’t need any money. However

Happiness plays a key role in achieving your goals and dreams. The importance of happiness is that, If you are happy you can perform better in any task. If you are happy you will be more open to opportunities that life offers you.

Understand that success is not equal to happiness. This equation is completely wrong. You don’t have to be successful for being more happy and joyful. Instead, the equation should be happy is equal to success. If you are a happy man you are more successful than the rich guys. The poor can be the happiest human.



Happiness has nothing to do with your financial situation or the amount you earn per day or month. So never judge a person’s happiness by the amount of money they have in their bank account. What do you think about why these millionaires and billionaires take their own life?. Why great Indian actor Sushant Singh Rajput took his own life?. Can you answer these questions?
Many rich people took their own life. The reasons are unknown but what really the psychiatrist suggests that these rich people don’t feel joyful and happy because of the environment they put themselves in. The people who survive are the ones who truly feel happy doing what they do. They love their profession that is the reason for their happiness.
Be grateful that you are alive be thankful to your parents who brought you up in this world.

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Importance of happiness.

Now you know what is happiness. So the question arises why you need to be happy. Happiness is a state of mind it transforms your mood from feeling that you cannot do anything to saying “I can do this and I will try my best to my capability”.

That’s how important is to be happy in life. The bitter truth that the majority of humans don’t understand what is meant to be happy. The majority of people tie happiness with objectives. When I pass that test then I will be happy or When I earn x amount of money then I will be happy. I still don’t understand why you think this way. This is completely wrong mate. You should be happy first then you will easily achieve your goals.

Be happy feel full-filled to achieve your goals and dreams.

Happiness does not make the path to success easier or shorter it just gives you an extra edge over other guys who are on the same path as you. Happiness provides you with the mental strength to do more and get more things done. You can be more efficient and productive in your work. You can live more. You can enjoy more moments.


So, I guess by now you should know what are the things that you can achieve if you are happy and feel joyful. For summing this section up let’s make some bullet points for making it easier for you to understand.

Following are the importance of happiness=

  • It makes you feel alive and grateful
  • Being happy is the best way to get something started.
  • If you are happy you can achieve your goals without being mentally drained.
  • If you are happy success is guaranteed.
  • You will feel compassion for others.
  • If you are happy you will know and understand the true value of being human.
  • You will believe yourself.
  • If you are happy you will enjoy every moment with your loved ones.
  • If you are happy you will be in a state of mind where no one can hurt you and your beliefs.
  • Respect your elders.

Be grateful for what you have.

Tell me down in the comment section If I am wrong or missed any points.

write what you feel about yourself

How to be happy?

Now we know the importance of happiness. The next question arises how we can be happier and achieve more because happiness is the highest level of success.

To sum here are some key points from this section=

  • Happiness and joy always come from inside.
  • You don’t have to be successful to feel happy.
  • Live in the present moment.
  • Never think about the past or the future.
  • You are blessed to be born as a human.
  • Always feel grateful for what you have.
  • Helping others is the most selfish thing a human can do because it makes them feel happy.
  • Give your all in every moment of your life.
  • Spend more time in gratitude to be more happy and joyful.
  • Always praise your mind and body for helping you till now.

Now you know the fact that everything you need to feel blessed, joyful, and happy is inside you. You just have to realize and accept this fact to start changing your life. Once you know how to self-motivate yourself then my friend you are unstoppable. Look for the joy in every minute of your life.

You know when I focus on the past I get regrets angry and sometimes abuse myself for taking some wrong decisions. And when I think about the future or the uncertainty of my career I feel stressed and anxious. This happens with possibly all the human beings on the planet and you know the fin fact is that this is the main reason why we cannot find happiness.

The only moment when I feel alive is the moment when I focus on the present. So if you want to feel happy and excited then focus on the present moment. Think about what you are doing right now and give your all by doing so you will feel satisfied with every moment. It will make you realize the fact that how lucky and blessed you are.

Mate do you know the chances of being born as a human is 1 by trillion. You should feel blessed and lucky that you are born as a human. Make full use of it. Enjoy everything you have. If you feel you are situation and circumstances are bad then just go and take a walk in your street or visit your nearest hospital. See so many people don’t have a roof over their head, They don’t even have a family. At least you have all those things. Be grateful and be sympathetic towards other human beings because we all are one.

Spend more time in gratitude to be happy. Happiness is the only thing human is looking for.



So I hope you understand the importance of happiness. You will easily figure out how to be happier in your life.
I think you also understood the fact that humans want success to make them feel happy. Give it a read again to the first section to understand the equation that success is not equal to happiness.

The happier you are the more chances you are to be successful. It becomes very easy to achieve your and dreams when you are really happy from inside. Then the happiness gives you a boost to overcome all the challenges on the way. Especially athletes should feel happy about the sport they are playing and they should enjoy every minute of it.

Hope we at athletes hub are helping you throughout your rod to success if we are then share this post with your friends and mates.

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