Strong legs are like the tire of a car that can sustain any amount of load you put on it. Legs provide you the strength to perform every little movement you do to work, run, walk, jump, and even swim. So it’s very important to have strong legs to function more efficiently and strongly.
4.Single Leg Deadlift
We specially included this exercise to make it easier for you to move to the next level of the fitness world. You want strong legs if you want to achieve more.
So this is the core movement of this leg workout in home.
6. Body weight Bridges.
So until now we had worked the quads and hamstring. Now we are going to work glutes. Glutes support the lower back so if you have any pain in your lower back it means your glutes are weak. This exercise works glutes and if you are a beginner it will work your hamstring as well.
You have to finish strong. Remember the squat we performed in the start of this leg workout without weight. You have to do the same movement but this time you to hold this position with the help of a wall. This will give you a burning sensation if you do it correctly and hold for longer time.
The wall sits impacts your core as well and works stabilizing muscles as well. Hold this for 30-60 seconds and make sure as you progress try to hold it for longer time.
Make sure to stay hydrated during the workout. Get the right nutrition for best results. If you want to you can add weights to this workout as you get stronger overtime.