First of all, oatmeal is coarse of flour made of ground oats. Ground oats are white in color and are considered as one of the healthiest and nutritious food for breakfast. Today we are gonna give 5 reasons why you should consider adding oat to your diet.
Oat meal is the perfect mix for your breakfast because it digests slowly and can provide you with energy for at least 6 hours. Whether you are an athlete or employee of a company or you can be the CEO of big companies, it can fit in every busy schedule. Let’s explore some oatmeal nutrition facts and health benefits of eating oat.
1.Oat is rich in micronutrients.
Micro-Nutrients should be considered in the proper amount to function efficiently. These are small but make a bigger impact on a person’s health. It’s very important for an elite athlete to give his body enough amount of micronutrients to stay away from a serious illness. It’s really hard to recover from micronutrient deficiency. So precaution is cheaper than cure.
Oats are a true powerhouse of micronutrients. The fiber in oats is really high containing up to 5 gm of fiber. You should know that there are two types of food nutrition-rich and calorie-rich. Oatmeal comes into nutrition-rich foods. Here is list and amount of micro-nutrient and oatmeal contains.
Oats contain Magnesium=34% of RDI
Oats is also rich in Iron=20% of RDI
Rich in Zinc content 20% of RDI
It also contains Vitamin B1 and Vitamin B5 in enough amount.
Oats are rich in carbs and fiber but also contain some of the most important micro nutrients like Vitamin,Magnesium,Copper and calcium.
Now you can easily understand why oats are considered to be the most nutrient dense food.
2.Oat is rich in fiber and can help in losing weight.
Oatmeal is high in fiber content. It contains 8 gm of fiber per 100 gm of serving. Fiber makes you feel full because it gets digested very slowly and gives you energy for a longer period of time. Fiber restricts the production of ghrelin which produces the sensation of hunger.
Oats are high in nutrition and low in calories. Oatmeal also contains beta-glucan which may promote your feeling of fullness. Oatmeal is very good for weight loss. It’s one of the best breakfast food for obese people who are looking to get back in perfect shape and mind. Oatmeal is a very delicious breakfast food.
3.Lower Cholesterol Level
Most of the people are dying because of heart diseases in the whole world. High cholesterol levels are one of the major risk factors in heart diseases. The majority of people in today’s world choose to eat junk foods. Junk foods are the major reason for increasing cholesterol levels in the human body.
It’s very important to choose healthy and nutritious foods to protect yourselves from major diseases like heart attack and brain homepage.
Many studies have shown that Beta-glucan in oats is very beneficial for reducing blood cholesterol levels.
When bad cholesterol gets oxidation it presents the risk of inflammation in the heart which increases the risk of heart diseases.
4.Oats are rich in Antioxidants.
Whole oats contain very rare antioxidants called Avenanthramides. They are also rich in some plant compounds like polyphenols. These antioxidants are beneficial for health like Avenanthramides. Which helps lowering blood pressure with the help of nitric oxide. Nitric oxide dilates the blood vessels.
Whole oats are not only rich in fibers and carbs but it also helps to reduce the risk of several high-risk diseases like heart attack and diabetes with the help of unique antioxidants present in oatmeal.
5.Oats can help to control blood sugar level
Diabetes is one of the most common diseases in the modern world. The reason is the same bad eating habits.
Diabetes is identified by a high amount of sugar levels in the blood. It also results in decreased sensitivity to the hormone called insulin. According to some trusted sources, oatmeal can enhance insulin sensitivity. Oats contain beta-glucan and it forms a solid gel that delays the emptiness of the stomach and it did not let absorption of glucose into the blood.
How to make an Oatmeal
Oats are very beneficial for an athlete and an average person as well. oatmeal can be made by anyone on the basis of their choices and taste but milk and oats are necessary. You can add honey, raisins, and many more healthy and tasty snacks which improve the overall taste of your breakfast. Bananas taste the best for me and bananas also contain fibers that enhance the quality and nutreinṭs of your oatmeal. If you want to stay low on carbs and calories replace the banana with apples and try to add raisins in place of any artificial sweetener.
You can enhance your sprinting speed by using these simple hacks. You should not consider fats as your enemies because they are very important part of your diet.
Will you add oatmeal into your diet?
At what time of the day will you consume your oatmeal?
Right the answers of this question in the comment section below.
