We all know how important for every one of us to maintain our cardiovascular health to live a healthier life. We all get bored by doing a single workout over and over again. The same is the case with a cardio workout. So for giving you guys new challenges and a new way to work on your cardiovascular health we had prepared a new cardio plyo workout.
Benefits of doing plyo workout.
Now you know why I am suggesting you vary your cardio training with plyo workout that I am going to provide you. So now without wasting any time just take a look at the workout.
Cardio Plyo workout
3.Alternating lunge jumps
This plyo movement is building for developing explosive strength and to make you feel exhausted. As the name suggests it is the same as doing lunges but in lunge jumps you have to jump forgive a hard time to your quad muscles and your hip flexors.